Recently, I went to my doctor and had some routine bloodwork done just to make sure everything was in check.
For the first time ever, a few of the results came back about 1 point high. So, needless to say, not in the ‘normal’ or ‘good’ levels.
I know I’m 44 now, but, I will not settle for a C grade. I’ll go down to an A-, maybe a B+, but not below average.
So, I’ve had to get back on the horse. The health horse. This past summer brought many nachos, burgers, and yummy foods. And although I continued to exercise at my regular intervals, I knew I was pushing the envelope.
So, I’m back to not eating however much I want of whatever the heck I feel like. Don’t get me wrong, I love my food, and will continue to eat, yet, not to the point I was doing, and I’m back to adding more of the good for me stuff.
Also, I’ve added a Super B-Complex, and a D3 vitamin daily which my doctor suggested to assist in lowering the levels which were slightly elevated, and to assist with bone health to my anti-migraine potion. I’ve tweaked my B-2 to just in the afternoon, I didn’t know if it would be too much B in the morning. (I feel like such a dork for even writing all this.)
Anyhow, here’s to our health. Still banking on natural sources and vitamins to battle the things my body throws at me, in hopes of not needing more serious meds down the road.
I’m currently on day 35 since my last migraine, jonesing for day 200…
Just keep swimming…