Author: jkfrisk

My 2018 Migraine

I had one migraine in 2016, and one migraine in 2017.

Let’s just call the migraine I got this past Tuesday, January 2nd my 2018 migraine shall we?

My migraine began while I was out to lunch with my son.  When I got back home, I laid down and slept for 2 hours, thankfully.  When I woke up, I walked into the bathroom and I couldn’t see myself in the mirror.  The aura had returned after it had completely left before I had laid down.

Is this a double migraine?

All I know is that the enormously painful headache lasted a double amount of days than usual following the onset day of my migraine.

Not that I can’t probably track where it came from…large doses of pizza, wine, chocolate and treats over the Christmas break.

Back on the wagon of reeling it in on the food front, as well as making sure not to miss a day of my anti-migraine smoothie.  I had gotten busy and lazy at making my smoothies and missed a day here or there lately.  No more.  Tightening up the ship.

So, I’ll take the annual migraine two days into the year.  I can respect and accept that.  Just please don’t become a regular occurrence again!  I am now used to my one migraine each year I get older rather than when they were 2-3 per week at their worst!

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A different kind of hard.

Age 46 is literally around the corner.  Like, a 15 day corner.

I’m just not feeling it though.  Not “I can’t handle turning 46.”  I’m truly not feeling 46.

Ok, ok, let’s be honest here.  Physically, I’m there at 46 if not and some.  I had to ask my husband to borrow his grocery store reading glasses yesterday to read because I couldn’t hold the book at an appropriate distance to see the words correctly, and I couldn’t find my grocery store reading glasses.  My hands feel like there is fire in my knuckles at times when my arthritis flares up.  And one of my kids told me my butt is flat two days ago.  Um, no it’s not.  That one I can’t handle.  I’m not going down like that.

Mentally and emotionally though?  I don’t feel old.  I know I’m not O-L-D, but I’m certainly old in younger circles opinions.  I was at work the other day at one of my care homes, and on the TV was on an old black and white movie.  The men were commenting on how a woman had gone down hill, and just let herself go, ‘but she was 45′ was the explanation the men gave.  Sigh.

Not feeling the 46 years in ways such as going to more concerts this summer than I have in the last 10 years combined.  I feel young and free at concerts.  I LOVE the loud music.  Grant it, one of the concerts will be Huey Lewis and the News, I won’t be rocking out, but I will be singing every word.  I’m balancing that show out with others where I will clearly be in the top 2% of the oldest people there by far.  Don’t care.  Don’t throw off my groove man.

I just signed up for a teaching credential 2 year college degree program last week.  My family witnessed me running around the house, laughing and happy singing “I’m going to college!”  I’m definitely not feeling my oncoming 46th year when I’m returning to college.  This is when I don’t feel old, because I feel like I still have a lot to give.  I’m not done yet.

Two years ago, I wrote The older I get…the more free I feel.  I vowed to make the rest of my life the best of my life.  I’ve been thrown some serious curve balls, and things haven’t gone quite as smoothly as planned since then, but always working on it.

My friends and I, while in the trenches of babies and toddlers, used to comment on how hard things were.  At that time, we also recognized that as hard as baby and toddler mom life was, teenager mom life would be a different kind of hard and tired.  Turned out to be a true story.  Rewarding and loving, but a different kind of hard.

A friend posted this article on her FB page today, it’s a long read, but I loved it.  Take the time and read it if you’re in the 40 somethings and in a not feeling it yet place like me!  Appreciate the things that the 40’s have brought.  There are many.  The post was touching and also super funny.  The fact that I have yet to step foot on our trampoline that has been in the backyard for the past couple of months directly related to the author stating getting on the trampoline would result in 3 chiropractor visits the following week!

Here is the article, make sure to check it out:  Her View From Home, This Stage of Life?  It’s Hard Too.  It’s good!

Bring it on 46!

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Sorry, not sorry.

At the beginning of next school year, I’m going to implement an optional monthly mental health day for each of my children.

A day to recharge, rest, or catch up if they need it.

This will be a day that they can choose, and I will not question.  The same theory as when a child calls and needs a ride home because no one is sober, you pick them up, no questions asked.

A mental heath day in my opinion is about safety, just as is the call to pick them up, no questions asked.  It’s about promoting safety from stress, anxiety, and possible depression that can come from today’s school expectations.

I understand the other side of the  coin is schools not getting their ADA money on a day that I allow my kids to check out for a mental health day.  I’m sorry about that.  But I’m really not.  My kids give it their all, they put up amazing grade point averages.  I got straight A’s on one report card in 5th grade.  I don’t know where these three kids of mine came from, but they have a drive to succeed in school, and the numbers to back up allowing them to take one day a month if they need it.

I’ve read many articles recently about the anxiety and stress that school and homework can cause.  To be very clear, I fully support my kids teachers.  They have been amazing components in my children’s growth.  In no way are my feelings of frustration over the stress that school can induce directed at them.  I personally feel that the standards that are expected, and the workloads that come home are unrealistic and squeeze out many opportunities to live life outside of school.

So, in order to promote peace of mind in my children, I will give them a day in their back pocket to use if they are feeling overwhelmed, stressed out, or just plain exhausted.

If one day can help to create a calm effect and a sense of support, I’m all in.

I was so close!!!

Oh man. So close to going one year without having a migraine. I was so looking forward to that milestone.

May 5, 2016 – March 29, 2017

Not a bad run. But my head hurts so I’m not celebrating that length of time gone without a migraine right now. I will soon. 

I will also lay off the Easter chocolate, which could have been a trigger. Or a plethora of other possible triggers. 

Day 1 of a new streak starts tomorrow.

57 days and feeling cocky.

In 57 days, it will have been one year to the date since I’ve had a migraine.

Cinco de Mayo to be exact.  So, I’m planning on celebrating with a Corona.  Or maybe more than one if I’m feeling it.

I’m feeling cocky about being amongst the “non-migrainers” for almost a year now.

I would be more surprised to have a migraine now, than the surprise and wonderment I felt back in the days when I was celebrating a 49 day, even a 20 day or 11 day non-migraine streak.

I’m still rocking the daily anti-migraine smoothie.  Still taking my arsenal of supplements daily.  And I’m still not sure what makes the migraines stay away.  Especially after I continue to have migraine triggers in my life daily.

With that said, still feeling cocky and looking forward to posting a picture of that Corona on Cinco de Mayo, 2017.  May enjoy a green beer in addition to my green smoothie in the meantime, but looking forward to how sweet that victory beer will taste.

Cheers.

Too soon T-Mobile fees lice ad, too soon!

This commercial came on the other night, and the whole family cringed:

 

It isn’t a coincidence that lice is a 4 letter word.  It is the worst non life threatening thing ever!

Please feel free to laugh at my full lice account from March of 2015:

Lice is Evil

Happy Migraine New Year!

Only one migraine in 2016.

One in 365 days, compared to 2 a week, resulting in being affected 4-5 days in a week when I first started this blog!

That’s definitely something good to log on the pros side of the list of 2016.

Still not sure what is working, the anti-migraine smoothie every day, the supplements, or something different.  But please just keep doing what you’re doing!

Happy New Year everyone!  And Happy Migraine New Year!  I hope it’s an even better migraine year that last year!

Celebrating day 201

201 days since my last migraine.  And before that, there had been a 240 day streak between migraines.

Not bad stats, not bad at all.  I’m almost getting to a point of being cocky.  My husband and I went out to dinner last week, it had been 21 years to the day that we had met.  Crazy.  As we were walking up to the restaurant, he said he had remembered going there together once before.  I quickly replied with my memory of getting a migraine when we had gone there together years before.  I then said “not today though, I won’t get a migraine.”  Call that The Secret type of thinking, but I honestly believed, no migraines for me man.  Not happening.

So, I’ll call it a 201 day celebration today when I go and try rock climbing for the first time! Sometimes you’re put in the right place at the right time.  I started talking to someone at a Halloween party a few weeks ago, and found out she was heavily into rock climbing.  I told her I’d always wanted to try it.  By the time I left the party, I had her phone number with a promise to text her to set up a date to meet because “now is the time for me to try this!”

Definite bucket list item.  Just thought it would have been 20 years ago, rather than starting something new at 45 years old.  But, bucket list it is.  Who knows where this may lead.  Excited and nervous at the same time!

So, I’ll be sipping on my anti-migraine smoothie after taking my supplements this morning, thankful that I’m counting day 201 as a huge success in this migraine battle, with a cocky attitude!

Rock on.

Oh. My. Gosh.

So, this just arrived in the mail this afternoon:

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Oh. My. Gosh.  The only thing that came to mind, is something that I am 99.9% certain that I’ve never said, and that I’ve even made fun of before:

I can’t even.

Because, I honestly couldn’t even.  I couldn’t wait to open it up and see what awaited me with such a fantastic cover!  It’s only got to be more crazy inside right?

Oh ya.

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No way.

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It just kept getting better!

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As unique as the love we share.  Wow.

I can not wait until Christmas morning!  (The sarcasm is strong with this one.)

This just made my day.  It goes hand in hand with these past posts.  Enjoy!

My husband is my best friend…NOT!

Best friend/wedding ring.  Yuck!