migraine

I was so close!!!

Oh man. So close to going one year without having a migraine. I was so looking forward to that milestone.

May 5, 2016 – March 29, 2017

Not a bad run. But my head hurts so I’m not celebrating that length of time gone without a migraine right now. I will soon. 

I will also lay off the Easter chocolate, which could have been a trigger. Or a plethora of other possible triggers. 

Day 1 of a new streak starts tomorrow.

57 days and feeling cocky.

In 57 days, it will have been one year to the date since I’ve had a migraine.

Cinco de Mayo to be exact.  So, I’m planning on celebrating with a Corona.  Or maybe more than one if I’m feeling it.

I’m feeling cocky about being amongst the “non-migrainers” for almost a year now.

I would be more surprised to have a migraine now, than the surprise and wonderment I felt back in the days when I was celebrating a 49 day, even a 20 day or 11 day non-migraine streak.

I’m still rocking the daily anti-migraine smoothie.  Still taking my arsenal of supplements daily.  And I’m still not sure what makes the migraines stay away.  Especially after I continue to have migraine triggers in my life daily.

With that said, still feeling cocky and looking forward to posting a picture of that Corona on Cinco de Mayo, 2017.  May enjoy a green beer in addition to my green smoothie in the meantime, but looking forward to how sweet that victory beer will taste.

Cheers.

Happy Migraine New Year!

Only one migraine in 2016.

One in 365 days, compared to 2 a week, resulting in being affected 4-5 days in a week when I first started this blog!

That’s definitely something good to log on the pros side of the list of 2016.

Still not sure what is working, the anti-migraine smoothie every day, the supplements, or something different.  But please just keep doing what you’re doing!

Happy New Year everyone!  And Happy Migraine New Year!  I hope it’s an even better migraine year that last year!

Celebrating day 201

201 days since my last migraine.  And before that, there had been a 240 day streak between migraines.

Not bad stats, not bad at all.  I’m almost getting to a point of being cocky.  My husband and I went out to dinner last week, it had been 21 years to the day that we had met.  Crazy.  As we were walking up to the restaurant, he said he had remembered going there together once before.  I quickly replied with my memory of getting a migraine when we had gone there together years before.  I then said “not today though, I won’t get a migraine.”  Call that The Secret type of thinking, but I honestly believed, no migraines for me man.  Not happening.

So, I’ll call it a 201 day celebration today when I go and try rock climbing for the first time! Sometimes you’re put in the right place at the right time.  I started talking to someone at a Halloween party a few weeks ago, and found out she was heavily into rock climbing.  I told her I’d always wanted to try it.  By the time I left the party, I had her phone number with a promise to text her to set up a date to meet because “now is the time for me to try this!”

Definite bucket list item.  Just thought it would have been 20 years ago, rather than starting something new at 45 years old.  But, bucket list it is.  Who knows where this may lead.  Excited and nervous at the same time!

So, I’ll be sipping on my anti-migraine smoothie after taking my supplements this morning, thankful that I’m counting day 201 as a huge success in this migraine battle, with a cocky attitude!

Rock on.

I am winning my migraine battle. No, for real, I am!

I have had one migraine in the past year.

Let me repeat that.

I have had ONE migraine in the past year.

If I would have written this yesterday, the number would have been two.  So, I was patiently waiting out yesterday, so I could say those awesome words of one migraine in the past year.

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I had one on September 7, 2015, following a fun, partying weekend which I believe the migraine was the payment for the fun.  See here.

And I had one on Cinco de Mayo of this year.  See here.

I have no special secret sauce, no explanation for this.

In terms of typical migraine triggers, I’ve had above my fair share.  My stress level for a large portion of 2016 reached levels that I don’t believe I’ve seen before.  That resulted in lack of sleep, lots of wine, chocolate, and definitely not eating as healthy as I have in past years, yet a decrease in migraines.

So, what’s working for me?  The constant continues to be my daily anti-migraine smoothies, Butterbur with feverfew, and B-2.  Same as the year prior where I had 9, and the year before that was my most migraines logged at 23.  The year of 23 resulted in having multiple migraines per week.  Each of my migraines last from start to finish: three days.  So, you can see why having one in the past year, that’s pretty freaking awesome.

Maybe I’ve grown out of them.  Maybe the lovely hormones that have come with me in my mid 40’s have assisted with keeping my migraines at bay.  If so, I’m hoping those same hormones aren’t resting me up for some huge whopper of new crap in the future. Trying not to let myself get too anxious with that though.

My second birthday of my little blog here just passed yesterday.  It’s definitely become somewhere that when I’m not writing about migraines, I’m expressing everything from my love of my cat litter box, to challenges with my kids, Pokemon GO, and a plethora of other stuff that no longer takes space up in my head once I write about it and click “post.”

Thanks for all the support I’ve been given over these past years!  I’ve loved it, and I really appreciate when some of my words strike a chord and relate with others!  Hope I’ve even gotten you to laugh a time or two! 🙂

Over the past two years, I’ve written 127 posts, and as a combination, those posts have been viewed 7,764 times.  That’s wild man.

Here are the top five posts viewed over the past two years:

  1. Thoughts on my 17th wedding anniversary…
  2. My husband is my best friend…NOT
  3. 3 tough questions my kids asked me over the weekend.
  4. Our children’s reality, uncomfortably numb.
  5. Atta-Boy Migraine!!!

And the one that started it all:

‘Winning’ (Charlie Sheen reference of course) the endless game of migraines (for this quarter at least)

One migraine in the past year.  I am definitely winning!

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In a pinch…

Traveling with the fam last week, hours a day in the car, making my green smoothie, or even bringing it frozen just wasn’t in the cards.

I picked up the Naked green machine boosted smoothie, and that with my supplement arsenal, seemed to work out just fine.  I wasn’t about to totally chance it and fully skip out on green smoothies, as on vacation I tend to not eat or drink according to my regular lifestyle!  🙂  While I don’t think it has nearly the same benefits of my homemade anti-migraine smoothie, it seemed to work in a pinch.

And by the way, it was delicious!  It tasted like apple juice.  Even my youngest braved trying it.  I kept telling her it tasted just like apple juice, and when she tried a sip, her response was “Um, no mom, it does not.”  Oh well, it worked for me!

73 days migraine free and counting!

Day 40

Well, here I am on day 40 of no migraines.  Good stuff, this 40 days.

Not as good as it would have been if my streak didn’t end on Day 240, but still, 40 is very good.

This time of year, this is a normal sight in my freezer:

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It’s how I go on vacation.  Freezing my Anti-Migraine smoothies and taking them with me wherever I go help me stay on track and not to have to prepare them while on a trip.

I have to keep my arsenal of daily supplements and smoothies on track even on vacation. Especially on vacation, because that is where fun foods and drinks happen, which may be enough at times to throw my body into the train of thought of “Oh, things are different, she’s having way too much fun, let’s give her a migraine!”

Wishing you and myself a migraine free summer.

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I have at times considered adding vodka to my green anti-migraine smoothie!

 

240 is where the streak stops…

Tears welled up in my eyes as I stood with my bowl full of dehydrated frozen chicken with noodles and veggies waiting for their turn to be cooked at the Mongolian BBQ place for lunch today.  I looked around, and with great fear, said out loud to my husband, “I think I’m getting a migraine.  I am getting a migraine.”

I almost went to the car so I could really cry.  But the food looked so good, and let’s face it, I love food, so I rallied.

Getting a migraine today felt like failure.  I know that’s super lame.  Going 240 days without a migraine when they used to come up to 3 times a week, that’s no failure, that’s a slam dunk.  But I really liked my life without them.

What were the possible reasons:

It could be any of those.  Unfortunately, only some of those are under my control, and I will do my best to control them again starting with day 1 of a new streak tomorrow as the headache arrives with it’s full vengeance.

Suck it migraines.  I hate you.

Barely holding on to day 233…

A few times this last week, I’ve hit the panic button.

I felt a little dizzy, a little off, and then the panic dialog started inside my head:

“Oh no, this is it.  This is where the streak ends.  It was a good streak.  It will be ok.  What do I have going on the rest of the today…tomorrow?  I can handle it if it comes.”

Then, thankfully nothing.

Battling though.  Battling.

The weather.  What. The. Heck.

Rain one day.  Sunshine the next.  Thunder and lightening the next.  Then wind like the house is going to blow away.

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Weather is said to be a migraine trigger.

Honestly, at this point, just throw anything out there, it can be a migraine trigger.

Chocolate?  Trigger.  Wine?  Trigger.  Weather?  Trigger.  Dinosaurs?  Trigger.  Roller coaster?  Trigger.  Looking through a window?  Trigger.  Grocery shopping?  Trigger.

Obviously, sarcasm is involved, yet, if you google anything and migraine trigger, I’m sure it will be found somewhere.  Migraines are not choosy.

That leads me to my anxiety induced panic filled web search and phone calls of this afternoon following a regular visit to my natural foods store where I get the arsenal of my anti-migraine potion.

When I went to purchase Butterbur, they were out.  Not only out, but not sure when they will be getting any more in.  Apparently, there is a problem with the butterbur crop or something?  What the what??!!  Ok, how about Feverfew?  Nope, out of that too.

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Looked online, found my brand easily on a website….out of stock/backorder.

Called around and found a store that carried Butterbur about 15 miles from me.  I’ll be going to pick it up tomorrow.  I’m nervous if it is a different brand.  I’m certainly a creature of habit, and I don’t need any slight change to create a reaction in me.  But more important, I don’t want anything to change in my anti-migraine potion, along with my daily anti-migraine smoothie.  Because 233 days migraine free is amazing.  And I’m not sure which cog of this machine is making it work, but I’m not going to screw any of it up.

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Representing 209

Yes, my area code is 209, but I’m more focused on representing day 209 of no migraines.

I was super nervous to celebrate day 200, or even really acknowledge day 205, which is where my largest migraine free streak up until now had ended.

Yet, here I am.  Day 209.  No kaleidoscope eyes, no dullness for 48 hours with the fear of standing up too quickly for reasons other than a fire due to the extreme headache pain for TWO HUNDRED AND NINE DAYS!  Anti migraine smoothie?  Butterbur?  Feverfew?  B-2?  Plain luck?  Don’t know the reason.  Just thankful.

I wrote on day 197 that I was nervous about going to Vegas, that partying like a rock star (although, let’s be honest, my version of partying like a rock star is likened more to that of a 90 year old rock star these days), but honestly, I was nervous that enjoying multiple cocktails for a couple days in a row may bring on a migraine.

A couple days before our trip, I woke up in the middle of the night and told my husband I didn’t want to go to Vegas.  Not because of my fear of it triggering a migraine, I just wasn’t feeling it.  When I booked the trip months ago, which was anchored by purchasing tickets to see Billy Idol, I was in a Hell Ya! mood, a kick ass Let’s Do This! mood.  I haven’t been feeling that mood lately.  And the more experience I have at this living life thing, the more I have to listen to that voice that says “I don’t want to do this” and go with what feels good.

So, we went to Tahoe.  Familiar, relaxing, beautiful, with some cocktails mixed in there too.  The gambling gods even gave me a shout out to let me know that I was right to listen to my inner voice and go with what feels good by giving me this:

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Thank you Royal Flush.

Catch ya’ on the next one Billy Idol.

Rock on 209.